- Crab is one of the best possible dietary sources of protein available. It contains almost as much protein per 100 grammes as meats without anywhere near the same levels of saturated fat, which is linked to an increased risk of heart disease.
- The protein in crab is of high quality and, because of a lack of connective tissue, very digestible for people of all ages.
Creative Ways to Use Crabmeat :
Crab Cakes, Crab Omelette, Healthy Pasta with Spicy Crab, Dungeness Crab Salad, San Sebastian Crab Tarts, Layered Crab on Potato Crisps, Crab and Strawberry Salad with Lime, Crab Dip in a Sourdough Bowl, Rock Crab Maki, Stuffed Crab Avocado, Seafood Fettuccine, Crab Spring Rolls, Crispy Soft Shelled Crabs, Warm Potato Salad with Crab and Swiss Cheese